FILL IN THE TABLE
This activity requires you to use the information you have learn't about the two anaerobic energy systems:
- ATP/PC
- Lactic Acid
PARTICIPATE IN A 15MIN HIIT WORKOUT
For this practical activity you are required to participate in a full body (no equipment) hiit workout. You have the option to record yourself doing the entire workout or just a short snippet, but a video is compulsory. At the conclusion of the workout you must complete a worksheet that involves questions about the hiit activity. You will upload the video of you participating and the worksheet to google classroom.
Link to worksheet.